We went to the doctor Friday. Things are looking good, except we do have to start "the diet" again. We went off of it last year in an effort to get some lower sugar levels for both of us and to help me lose weight. So much for that!!! In case you're wondering what the diet entails, many people think it's wonderful. It's really not. Take the quiz below and see for yourself:
Monday, February 29, 2016
food
We went to the doctor Friday. Things are looking good, except we do have to start "the diet" again. We went off of it last year in an effort to get some lower sugar levels for both of us and to help me lose weight. So much for that!!! In case you're wondering what the diet entails, many people think it's wonderful. It's really not. Take the quiz below and see for yourself:
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2 comments:
I missed number 7 (it gave me an 80/100 but that was the only one I missed. I guess I guessed a few, but I knew a lot from my stone. My doctor told me she got a stone from eating too much spinach and I know that I don't follow the rule that the liquids should be clear (see the bottom of cup). I was also surprised that I should have blueberries and almonds, something I eat a lot of. CRAZY!!
If I remember correctly, blueberries and strawberries were in the moderate category (meaning you could a small portion a day or a moderate portion once a week), whereas spinach was the in the "avoid at all costs" group. One university hospital broke down the counts into milligrams. Anything over 15 was classified as a contributor to stones, and the berries were around 20, except for purple grapes which were around 60. Spinach was like 600. It is crazy. We're trying to be good, but also going to do things in moderation. For his heart and my weight we can't just give up vegetables and fruit we like.
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