tag:blogger.com,1999:blog-1811446944556446825.post1052530663234782176..comments2023-09-29T07:50:03.230-04:00Comments on Random Musings: foodMonicahttp://www.blogger.com/profile/03656488068339821703noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1811446944556446825.post-87911251012940639152016-02-29T22:08:59.127-05:002016-02-29T22:08:59.127-05:00If I remember correctly, blueberries and strawberr...If I remember correctly, blueberries and strawberries were in the moderate category (meaning you could a small portion a day or a moderate portion once a week), whereas spinach was the in the "avoid at all costs" group. One university hospital broke down the counts into milligrams. Anything over 15 was classified as a contributor to stones, and the berries were around 20, except for purple grapes which were around 60. Spinach was like 600. It is crazy. We're trying to be good, but also going to do things in moderation. For his heart and my weight we can't just give up vegetables and fruit we like.Monicahttps://www.blogger.com/profile/03656488068339821703noreply@blogger.comtag:blogger.com,1999:blog-1811446944556446825.post-64148414623623812852016-02-29T14:10:59.361-05:002016-02-29T14:10:59.361-05:00I missed number 7 (it gave me an 80/100 but that w...I missed number 7 (it gave me an 80/100 but that was the only one I missed. I guess I guessed a few, but I knew a lot from my stone. My doctor told me she got a stone from eating too much spinach and I know that I don't follow the rule that the liquids should be clear (see the bottom of cup). I was also surprised that I should have blueberries and almonds, something I eat a lot of. CRAZY!!Jenniferhttps://www.blogger.com/profile/17169230220605802406noreply@blogger.com