Last night on the news there was another clip about how tanning beds cause melanoma and how the cancer numbers on the rise among women in the 20-30 bracket. I've heard this all my life, and my parents were never thrilled the summers I had a nice tan (and I used sunscreen, most of the time). My younger sister started visiting a tanning salon once she got a job, and had been doing so for several months before my parents found out. My mom was apoplectic. Fast forward 20 something years, add two more melanoma bouts for Mom, and she's just as vigilant about how dangerous a sunburn can be. Every time my sister has to have a spot removed to be checked, my Mom starts preaching a sermon to all us girls about getting too much sun (or for my sister to get rid of her tanning bed).
But there's a catch. My Vitamin D levels are scary low. As in, last year I had to take rickets medicine for several months and I now have to take a Vitamin D supplement in addition to a multi-vitamin. It makes me feel old. So this spring/summer, my goal is to spend at least 10-15 minutes outside, in the sun, in hopes it will help. My arms and face are getting tan (or else my freckles are finally meshing), my legs aren't, and my neck just seems to stay red. I know that when I see my Mom, she's going to have a fit.
And that's okay. I can bear in mind that she loves me and is concerned, is fearful of what may come, and patiently smile and listen. Until she spots a red highlight, which I get from her and the sun, and she'll start to mess with my hair and offer to put in a perm for me which drives me absolutely insane.
So I'm enjoying the sunshine, checking all moles periodically and reviewing my ABCs of melanoma pamphlet, and rejoicing in today and the breeze and sunshine. If you've not ever seen what the ABCs of melanoma are and you a) have someone in your family with skin cancer or b) have a skin type the freckles or burns easily, then I urge you to google it (or visit wral.com). It is one of those things where ignorance is not bliss.
But there's a catch. My Vitamin D levels are scary low. As in, last year I had to take rickets medicine for several months and I now have to take a Vitamin D supplement in addition to a multi-vitamin. It makes me feel old. So this spring/summer, my goal is to spend at least 10-15 minutes outside, in the sun, in hopes it will help. My arms and face are getting tan (or else my freckles are finally meshing), my legs aren't, and my neck just seems to stay red. I know that when I see my Mom, she's going to have a fit.
And that's okay. I can bear in mind that she loves me and is concerned, is fearful of what may come, and patiently smile and listen. Until she spots a red highlight, which I get from her and the sun, and she'll start to mess with my hair and offer to put in a perm for me which drives me absolutely insane.
So I'm enjoying the sunshine, checking all moles periodically and reviewing my ABCs of melanoma pamphlet, and rejoicing in today and the breeze and sunshine. If you've not ever seen what the ABCs of melanoma are and you a) have someone in your family with skin cancer or b) have a skin type the freckles or burns easily, then I urge you to google it (or visit wral.com). It is one of those things where ignorance is not bliss.
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