One of the nice things (in a warped sort of way) about exercising is that my muscles are often sore. So when I stop at Target on my way home from the gym, even when I browse every single candy aisle and my mouth waters a little bit at all the sale items, my muscles wouldn't let me buy a single thing. Every move of my arms said, "Uh-uh...we hurt too bad...and you want to cause us MORE pain?"
Counting calories has helped me to be more stingy with what I eat. I need all the energy I can get, and eating a piece of dessert means eating healthier items (like green beans, broccoli, or steamed cabbage) to make room for that piece of apple pie. If nothing else, this 10 for 10 challenge has really forced me to evaluate how out of control I've allowed my eating to become. Instead of me controlling my food, I've allowed it to control me.
I keep telling myself that I didn't put all this weight on overnight, and it's not going to come off overnight, either. AND for the first time in a few years, my blood pressure is now under the borderline for high bp instead of on or over it. WHOOHOOO!
And I've heard a few rumbles of discouragement or dissatisfaction from a few who are struggling with the challenge. I'm debating whether or not we need a half-way pep rally to encourage each other on. We could swap healthy, but tasty, recipes, exercise together, or just chat. Does anyone have any other ideas?
Counting calories has helped me to be more stingy with what I eat. I need all the energy I can get, and eating a piece of dessert means eating healthier items (like green beans, broccoli, or steamed cabbage) to make room for that piece of apple pie. If nothing else, this 10 for 10 challenge has really forced me to evaluate how out of control I've allowed my eating to become. Instead of me controlling my food, I've allowed it to control me.
I keep telling myself that I didn't put all this weight on overnight, and it's not going to come off overnight, either. AND for the first time in a few years, my blood pressure is now under the borderline for high bp instead of on or over it. WHOOHOOO!
And I've heard a few rumbles of discouragement or dissatisfaction from a few who are struggling with the challenge. I'm debating whether or not we need a half-way pep rally to encourage each other on. We could swap healthy, but tasty, recipes, exercise together, or just chat. Does anyone have any other ideas?
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